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NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Assessment | 16% | - Postural and movement assessments - Body composition and anthropometric measurements - Cardiorespiratory and physical performance testing - Interpret results and identify contraindications - Health history screening and risk classification |
| Exercise Technique and Training Instruction | 22% | - Cueing, feedback and correction methods - Proper exercise form, technique and safety - Equipment usage and spotting techniques - Adapting exercises for different abilities |
| Client Relations and Behavioral Coaching | 13% | - Communication and building rapport - Goal setting (SMART principles) - Adherence and overcoming barriers - Motivation and behavior change strategies |
| Basic and Applied Sciences and Nutritional Concepts | 15% | - Nutrition fundamentals, macronutrients, micronutrients - Exercise physiology and bioenergetics - Biomechanics and motor learning - Supplements and weight management principles - Anatomy and physiology |
| Professional Development and Responsibility | 10% | - Ethics, scope of practice and legal guidelines - Documentation and record keeping - Emergency procedures and safety protocols - Business and professional standards |
| Program Design | 24% | - Program design for special populations - Cardiorespiratory training programming - OPT™ Model principles and application - Resistance training program design - Periodization and progression strategies |
NASM Certified Personal Trainer Sample Questions:
Performing a series of resistance training exercises one after another with short rests in between exercises is
- A. circuit training
- B. interval training
- C. rest-pause
- D. super setting
Correct Answer: A 🗳️
A client who is seeking an equally committed workout partner is in which of the following stages of change?
- A. Contemplation
- B. Maintenance
- C. Preparation
- D. Action
Correct Answer: C 🗳️
Explanation: Only visible for DumpExam members. You can sign-up / login (it's free).
Which of the following is the contractile component of muscle tissue where actin and myosin are repaired for muscle growth?
- A. Sarcolemma
- B. Mitochondria
- C. Epimysium
- D. Myofibril
Correct Answer: D 🗳️
Reducing the intake of saturated fat will
- A. Lower LDL cholesterol levels in the blood
- B. Raise LDL cholesterol levels in the blood
- C. Raise HDL cholesterol levels in the blood
- D. Lower HDL cholesterol levels in the blood
Correct Answer: A 🗳️
For a client whose body composition goals include weight loss, which of the following is the most important nutritional factor?
- A. Eat a high-fat diet.
- B. Schedule only two meals a day.
- C. Stay hydrated.
- D. Eat a low-carbohydrate diet.
Correct Answer: C 🗳️
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