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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. Performing a series of resistance training exercises one after another with short rests in between exercises is

A) circuit training
B) interval training
C) rest-pause
D) super setting

2. A client who is seeking an equally committed workout partner is in which of the following stages of change?

A) Contemplation
B) Maintenance
C) Preparation
D) Action

3. Which of the following is the contractile component of muscle tissue where actin and myosin are repaired for muscle growth?

A) Sarcolemma
B) Mitochondria
C) Epimysium
D) Myofibril

4. Reducing the intake of saturated fat will

A) Lower LDL cholesterol levels in the blood
B) Raise LDL cholesterol levels in the blood
C) Raise HDL cholesterol levels in the blood
D) Lower HDL cholesterol levels in the blood

5. For a client whose body composition goals include weight loss, which of the following is the most important nutritional factor?

A) Eat a high-fat diet.
B) Schedule only two meals a day.
C) Stay hydrated.
D) Eat a low-carbohydrate diet.

Solutions: